chilli21's Journal, 16 January 2014

200.6 lb Lost so far: 28.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 66.38g | Prot: 58.17g | Carb: 173.09g.   Breakfast: Coffee with Milk and Sugar. Dinner: Combino Tomatoe Pasta Sauce with Chunky Vegetables, White Rice (Long-Grain, with Salt, Enriched, Cooked), Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Orange, Walkers Ruffles. more...

2650 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...