buz1's Journal, 16 January 2014

242.1 lb Lost so far: 11.5 lb.    Still to go: 61.3 lb.    Diet followed 100%.

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1137 kcal

Fat: 10.72g | Prot: 40.51g | Carb: 108.74g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Great Value Sliced Peaches, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Subway 6" Ham. Dinner: Subway 6" Roast Beef. Snacks/Other: Smirnoff Vodka, Sprite Sprite Zero (Can). more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...