Weigh In record (no journal entry) for 10 May 2021
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169.6 lb
Lost so far: 12.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1555 kcal
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Fat: 78.14g | Prot: 57.45g | Carb: 154.64g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Grilled Cheese Sandwich, Caesar Salad with Romaine. Dinner: Thin Crust Pizza with Meat. more...
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gaining 1.4 lb a week
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