Weigh In record (no journal entry) for 10 May 2021
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1544 kcal
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Fat: 49.11g | Prot: 60.73g | Carb: 213.14g.
Breakfast: Colruyt Chocoladebroodje, Leerdammer Leerdammer Original, Materne Aardbeien Confituur, Jacques Hagelslag Melk, Delhaize Sandwiches. Lunch: Koffiekoek, Alpro Soya Yoghurt Aardbei. Dinner: Milbona Skyr Drink Sinaasappel - Vanille, Banaan, Aardbeien. more...
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2065 kcal
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Activities & Exercise:
Working - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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