Weigh In record (no journal entry) for 16 January 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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543 kcal
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Fat: 10.41g | Prot: 48.71g | Carb: 62.72g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna. Dinner: Great Value Sesame Oven Baked Rice Crackers, Freybe Turkey and Chicken Pepperoni Stick. Snacks/Other: Pomegranate, Cottage Cheese (Lowfat 1% Milkfat) . more...
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losing 5.6 lb a week
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