Weigh In record (no journal entry) for 09 February 2011
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2191 kcal
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Fat: 90.49g | Prot: 62.99g | Carb: 291.02g.
Breakfast: Light Soft Spread, panera asiago. Lunch: Chewy Lemonhead & Friends, Sliced Pepperoni, Bacos Bits, Finely Shredded Mexican Style Four-cheese Blend Cheese, Lighten Up Honey Mustard Dressing, Mixed Salad Greens. Dinner: american cheese , salmon. Snacks/Other: wavy lays, Rod Pretzels, Miniatures, Caramel Creams Candy, Peanut Butter Filled Pretzels. more...
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2756 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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gaining 0.3 lb a week
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