Weigh In record (no journal entry) for 10 May 2021
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191.4 lb
Lost so far: 46.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1495 kcal
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Fat: 54.75g | Prot: 105.10g | Carb: 158.59g.
Breakfast: Pork Loin (Tenderloin, Lean Only), L'oven Fresh Zero Net Carb Wheat Bread, Smart Balance Original Buttery Spread, Egg White , Egg (Whole) . Lunch: Goya Malta Light Goya Malta Light, Great Value Shredded Mozzarella Cheese, Country Crock Light Butter, Great Value Extra Virgin Olive Oil, Rickys Shitake Mushrooms Raw Rickys Shitake Mushrooms Raw, Garlic , Scallions or Spring Onions , Green Peppers , Marketside Organic Spring Mix, Cherry Tomatoes. Dinner: Cosmos Kimchi, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Egg White , Scallions or Spring Onions , Rickys Yam Yam, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Rickys Cauliflower Rice Rickys Cauliflower Rice, Jason's Deli Purple Onion Rings, Marketside Organic Spring Mix, Cherry Tomatoes. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Great Value Skim Milk, Raspberries, Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds. more...
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losing 1.2 lb a week
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epizzo39's weight history
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