ravens1970's Journal, 10 May 2021

173.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 28.18g | Prot: 110.31g | Carb: 285.05g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value Fat Free Milk, Beef Top Round (Trimmed to 1/8" Fat), Kraft Velveeta Cheese Slices, Food Lion French Hoagie Rolls. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Fat Free Milk, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sara Lee Sweet Hawaiian Rolls, Prego Chunky Garden Mushroom & Green Pepper, Pork Loin (Tenderloin, Lean Only), Barilla Spaghetti. Snacks/Other: PET Dairy Brown Mule. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...