Weigh In record (no journal entry) for 30 April 2021
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213.0 lb
Lost so far: 33.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1773 kcal
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Fat: 57.61g | Prot: 97.87g | Carb: 197.33g.
Breakfast: Alpen Light Salted Caramel, Coffee with Milk, Sainsbury's Sliced Mixed Peppers. Lunch: Tesco Falafel Balls, Ski Raspberry Yoghurt, Chicken Breast Meat , Huel Thai Green Curry. Dinner: Tesco Garden Peas, McCain Crispy French Fries, Baked Breaded or Battered Haddock. Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Anna's Original Ginger Thins, Golden Wonder Cheese & Onion Crisps, Coffee with Milk. more...
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gaining 10.3 lb a week
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