Weigh In record (no journal entry) for 06 May 2021
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214.3 lb
Lost so far: 32.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1069 kcal
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Fat: 24.96g | Prot: 43.51g | Carb: 149.83g.
Breakfast: Bananas , Grapes, Sainsbury's Red Seedless Grapes, Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Lunch: Huel Mexican Chilli. Snacks/Other: Organix Apple Rice Cakes. more...
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losing 6.2 lb a week
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