Weigh In record (no journal entry) for 10 May 2021
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1772 kcal
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Fat: 47.55g | Prot: 156.53g | Carb: 192.11g.
Breakfast: Niman Ranch Thai Style Uncured Sausage, G Hughes Sugar Free Ketchup, Kirkland Signature Egg Whites, Cherry Tomatoes, Kirkland Signature Fully Cooked Bacon, Baby Spinach, Potato. Lunch: Cucumber (Peeled) , Pork Spring Roll, Kroger Boneless Skinless Chicken Tenderloins, Brown Rice. Dinner: Sour Dough Bread, Broccoli , Kirkland Signature Tilapia Loins, Clam Chowder. Snacks/Other: Bananas , Fuji Apples, Berries, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Greek Nonfat Yogurt - Plain, Bananas , Fuji Apples, Enlightened Sea Salt Caramel Ice Cream Bar, Chicken Drumstick (Skin Eaten). more...
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losing 7.0 lb a week
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trinsalaloy's weight history
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