Weigh In record (no journal entry) for 09 February 2011
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225.0 lb
Lost so far: 26.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1306 kcal
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Fat: 56.10g | Prot: 80.23g | Carb: 128.99g.
Breakfast: butter, sourdough bread, poached egg. Lunch: butter, sourdough bread, Seven Can Soup, compleats chicken & rice. Dinner: butter, salad, zesty italian fat free kraft, green string beans, carrots, salmon. more...
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2754 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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