Weigh In record (no journal entry) for 10 May 2021
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163.4 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2282 kcal
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Fat: 95.49g | Prot: 119.70g | Carb: 239.25g.
Breakfast: Сельдерей, Зеленое Яблоко, Tre Stelle Parmigiano Reggiano, Glutenull Buckwheat Bread, Сушеный Инжир, Курага, Жареное Яйцо, Чернослив. Lunch: Медовик, McDonald's Fries (Mini), McDonald's McDouble. Dinner: Кускус, Креветки (Вареные или на Пару), Vegetable Salad With Olives Oil.. Snacks/Other: Ilios Rice Cakes, Хумус, Огурец (с Кожурой), Креветки (Вареные или на Пару), Редис. more...
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2123 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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