Weigh In record (no journal entry) for 16 January 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1722 kcal
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Fat: 69.67g | Prot: 108.57g | Carb: 162.32g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Bulgur Pilavı, Sade Yoğurt, Izgara Tavuk, Mercimek Çorbası. Dinner: Sütaş Ayran, İçli Köfte, Kıymalı Pide. Snacks/Other: Kepekli Ekmek, Tulum Peyniri, Sütaş Light Süt. more...
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gaining 0.3 lb a week
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