Weigh In record (no journal entry) for 10 May 2021
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220.3 lb
Lost so far: 0.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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602 kcal
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Fat: 13.19g | Prot: 52.44g | Carb: 50.68g.
Breakfast: Havarti Cheese, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Tangerines (Mandarin Oranges). Lunch: Weight Watchers Home Style Beef Pot Roast. Dinner: Tito's Handmade Vodka. Snacks/Other: Twizzlers Twizzlers. more...
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gaining 0.8 lb a week
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