Weigh In record (no journal entry) for 10 May 2021
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212.6 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2560 kcal
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Fat: 142.85g | Prot: 153.14g | Carb: 47.04g.
Breakfast: Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, Spring Valley Omega 3 Fish Oil, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Great Value Stevia, Silk Original Unsweetened Almond Milk, Great Value Frozen Blueberries, Philadelphia Original Cream Cheese, EAS Premium Protein Powder - Vanilla, Rhubarb. Dinner: Easy Healthy Taco Salad. Snacks/Other: Keto Chocolate Chip Cookie Dough Fat Bomb, Vodka, Miller Brewing Company Lite Beer (Bottle), Mission Pride Whole Tomatoes, Kroger Pork Rinds, Klement's Original Snack Sticks. more...
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gaining 8.4 lb a week
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