BS 135
|
133.8 lb
Lost so far: 74.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
1181 kcal
|
Fat: 55.58g | Prot: 111.64g | Carb: 65.07g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Leek Soup - Magical Cleansing, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Salmon, Cucumber, Green String Beans, Cauliflower, Radish, Poblano Soup. Dinner: Wal-Mart Tilapia Fillets, Asparagus, Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), M&M's Milk Chocolate M&M's, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Caribou Coffee Chocolate Covered Espresso Beans. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|