Weigh In record (no journal entry) for 10 May 2021
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162.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1467 kcal
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Fat: 67.96g | Prot: 63.52g | Carb: 157.80g.
Breakfast: Milkadamia Original Macadamia Milk, Teavana Matcha Green Tea, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). Lunch: Kiwi Fruit, Farm to Fork Tomato Basil Sauce, Green Giant Veggie Spirals Zucchini, Nasoya Pasta Zero Plus, Bell Peppers. Dinner: Artikaas Gouda Cheese, Honeycrisp Apples, Artikaas Gouda Cheese. Snacks/Other: Chocolate Earl Grey, RxBar Mixed Berry. more...
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1962 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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