Weigh In record (no journal entry) for 10 May 2021
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416.0 lb
Lost so far: 41.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1411 kcal
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Fat: 87.88g | Prot: 91.59g | Carb: 82.08g.
Breakfast: Hershey's Special Dark Cocoa Powder, Wegmans Organic Crunchy Peanut Butter, Fage Total 0% Greek Yogurt. Lunch: America's Choice Natural Almonds, Kirkland Signature Whole Fancy Cashews, Great Value Swiss Cheese, Peanuts. Dinner: Texas Roadhouse Low Fat Italian Dressing, Cucumber (with Peel), Roma Tomatoes, Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread All Natural Turkey Chili with Beans. more...
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steady weight
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