jbkinker's Journal, 09 February 2011

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1711 kcal

Fat: 56.51g | Prot: 78.57g | Carb: 223.53g.   Breakfast: Banana, Light & Fit Yogurt - Key Lime. Lunch: #14 Bootlegger Club. Dinner: Baby Lima Beans (Immature Seeds, Frozen), Barbecued Pork Spareribs with Sauce. Snacks/Other: Red Velvet Cupcake, Oranges, Sweetened Iced Tea. more...

2745 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...