Weigh In record (no journal entry) for 10 May 2021
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132.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1340 kcal
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Fat: 80.62g | Prot: 75.71g | Carb: 57.94g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Kim Chee Style Cabbage, President's Choice Free from Bangers. Dinner: Boiled Potato, Green Giant Summer Sweet Peas, Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: President's Choice Lightly Seasoned Peanuts, Molson Ultra, Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
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gaining 2.8 lb a week
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