Weigh In record (no journal entry) for 10 May 2021
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202.8 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1067 kcal
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Fat: 84.71g | Prot: 50.68g | Carb: 33.28g.
Breakfast: Butter (Salted) , Egg Omelet or Scrambled Egg with Cheese. Dinner: Grapes, Skinless Chicken Breast, Cucumber (with Peel), Cub Foods Walnut Halves & Pieces, Tomatoes, Broccoli, Great Value 4% Cottage Cheese, Extra Virgin Olive Oil, Avocados, Cooked Asparagus (from Fresh), Pure Spring Mix - Mesclun. more...
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gaining 4.9 lb a week
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