Weigh In record (no journal entry) for 16 January 2014
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1409 kcal
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Fat: 56.23g | Prot: 58.17g | Carb: 177.34g.
Breakfast: Bananas, Kroger Salted Butter, Great Value Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Dasani Bottled Water (16.9 oz), Celery, Healthy Choice Heart Healthy Chicken with Rice Soup, Crackers. Dinner: Culver's Original ButterBurger (Single). more...
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losing 1.9 lb a week
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