Weigh In record (no journal entry) for 10 May 2021
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1670 kcal
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Fat: 60.74g | Prot: 129.72g | Carb: 151.06g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Wickbold Pão do Forno Integral. Lunch: Salsinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Tomates, Vagem Cozida, Ovo Cozido, Alface Americana, Cenouras, Alface, Palmito, Batata Doce, Rocambole de Carne, Filé de Frango Grelhado, Café com Açúcar. Dinner: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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3684 kcal
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Activities & Exercise:
Driving - 17 minutes, Desk Work - 8 hours, Dormir - 8 hours and 20 minutes, Google Fit - 7 hours and 23 minutes. more...
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gaining 10.8 lb a week
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