Weigh In record (no journal entry) for 16 January 2014
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1091 kcal
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Fat: 51.61g | Prot: 42.92g | Carb: 127.38g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kellogg's All-Bran Buds, Honey. Lunch: Swanson Chicken Pot Pie, Caesar Salad with Romaine. Snacks/Other: Mott's Cinnamon Applesauce. more...
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gaining 7.0 lb a week
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