Flatblister's Journal, 09 February 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 48.39g | Prot: 73.43g | Carb: 111.15g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chipotle Chicken on French Sandwich (Half), Classic Cafe Salad (Half Portion). Dinner: Frozen Broccoli Souffle. Snacks/Other: Peanut Butter Cookies , Bourbon. more...

2810 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...