Weigh In record (no journal entry) for 09 February 2011
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242.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1803 kcal
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Fat: 44.91g | Prot: 109.60g | Carb: 259.87g.
Breakfast: Glazed Pecans, 2% Fat Milk, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Deli Sliced Ham, Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Oranges , Nonfat Caffe Latte (Grande). more...
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3423 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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