Weigh In record (no journal entry) for 10 May 2021
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1291 kcal
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Fat: 67.96g | Prot: 76.13g | Carb: 96.09g.
Lunch: Valsoia 8 Soya Ice Cream Sandwiches, President Unsalted Butter , Gluten Free Bread, White Rice, Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Chicken Breast Meat (Fried, Cooked) , Belvita Breakfast Soft Bakes Choc Chips, Trapa Chocolate. Dinner: Waitrose Easy to Cook Salmon Fillets with Pesto, Bulgur (Cooked) , Lettuce Salad with Assorted Vegetables. more...
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losing 0.8 lb a week
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strong_and_healthy's weight history
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