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padrecoffey
Journal
09 Feb 11
padrecoffey's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
261.0 lb
Lost so far:
24.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1940 kcal
Fat: 57.46g | Prot: 109.00g | Carb: 238.69g.
Breakfast:
Thick Sliced White Toast, Smoked or Cured Bacon.
Lunch:
Simple Chicken Salad Sandwich, Fridge Raiders Chicken Bites, Seabrook Cheese & Onion Crisps.
Dinner:
Chicken Breast (Skin Not Eaten), Tortilla, Chorizo Slices.
Snacks/Other:
Tea Presweetened with Sugar, High Juice Orange.
more...
2884 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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