Weigh In record (no journal entry) for 09 February 2011
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1010 kcal
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Fat: 25.08g | Prot: 78.61g | Carb: 127.62g.
Breakfast: Navels Oranges, Fried Egg without Fat. Lunch: Baby Carrots, Sunsweet Dried Prunes - 8 pack, Light & Fit Yogurt - Pineapple Coconut. Dinner: Italian Recipe Stewed Tomatoes, Traditional Mild Enchilada Sauce, Green Chile Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boneless Skinless Chicken Breast. Snacks/Other: Pink Lady Apples. more...
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2485 kcal
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Activities & Exercise:
Sex - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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