Weigh In record (no journal entry) for 10 May 2021
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1091 kcal
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Fat: 58.91g | Prot: 53.24g | Carb: 87.40g.
Breakfast: Minnas Broa de Fubá Caseira. Lunch: Alface, Abóbora Cabotia, Ovo. Dinner: Melão Amarelo, Azeite de Oliva Extra-Virgem, Acém Cozido, Batata Inglesa Cozida. more...
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gaining 3.9 lb a week
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