Weigh In record (no journal entry) for 16 January 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1593 kcal
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Fat: 84.55g | Prot: 155.86g | Carb: 53.90g.
Breakfast: Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Boiled Egg, Great Value Chunk Light Tuna in Water. Dinner: Nutiva Chia Seed, In-N-Out Double-Double Protein Style. Snacks/Other: Manitoba Harvest Shelled Hemp Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, body fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE. more...
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3988 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours, Sleeping - 10 hours, Standing - 3 hours, Housework - 2 hours, Exercise machine (fast) - 1 hour. more...
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gaining 0.4 lb a week
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