Weigh In record (no journal entry) for 16 January 2014
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1388 kcal
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Fat: 59.43g | Prot: 49.84g | Carb: 164.90g.
Breakfast: Silver Hills The Big 16 Bread, Gay Lea Spreadable light butter with canola oil, Coffee, Jam Preserves, 1% Fat Milk. Lunch: Trader Joe's Raw Almonds, Giant Food Bananas (Large), Iogo Probiotic yort (Iogo). Dinner: BelGioioso Fresh Mozzarella Cheese, Olive Oil, Tomatoes, Nature's Harvest Multigrain Large Buns. Snacks/Other: Lindt Chocolate Eggs. more...
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1680 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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