Weigh In record (no journal entry) for 16 January 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1930 kcal
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Fat: 102.10g | Prot: 60.32g | Carb: 199.34g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Boiled Egg, Clover Honey, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Lunch: KFC Creamy Ranch Dipping Sauce, KFC Crispy Chicken Strips (2), KFC Potato Wedges. Dinner: Hash Brown (from Frozen), Bacon (Cured), Scrambled Egg. Snacks/Other: Bananas. more...
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2448 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 0.3 lb a week
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