Weigh In record (no journal entry) for 10 May 2021
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1039 kcal
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Fat: 34.51g | Prot: 68.35g | Carb: 114.50g.
Breakfast: Äpple, Kalles Kaviar, Milbona Cottage Cheese Light, Kokt Ägg, Rågbröd. Lunch: Kokt Sommarsquash (Färsk), Arla Lätt Crème Fraiche, Ugnsbakad Potatis, Rödlök, Röd Paprika, Kycklingfilé. Dinner: Kycklinggratäng, Uncle Bens Långkornigt Ris. more...
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2311 kcal
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Activities & Exercise:
Body Pump - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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