Weigh In record (no journal entry) for 10 May 2021
|
246.5 lb
Lost so far: 24.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2021:
|
239 kcal
|
Fat: 7.90g | Prot: 13.00g | Carb: 29.50g.
Lunch: 매일 바이오 플레인 요거트 (85g), 포스트 콘후레이크, 행복담기 에그모닝. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|