Weigh In record (no journal entry) for 10 May 2021
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265.7 lb
Lost so far: 38.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2775 kcal
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Fat: 54.71g | Prot: 79.22g | Carb: 72.74g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Birds Eye Frozen Peas, Tesco Sliced Leeks, Marks & Spencer Chicken Kiev, Oaklands Jersey Royal Potatoes. Snacks/Other: Deuchars IPA. more...
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losing 1.5 lb a week
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