Weigh In record (no journal entry) for 10 May 2021
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160.3 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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873 kcal
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Fat: 26.80g | Prot: 70.17g | Carb: 87.64g.
Breakfast: GutBio Hafer-Drink, Philadelphia Balance, Flohsamenschalen, Ei. Lunch: Champignons Frisch, Grill Time Knoblauch Grill Sauce, Cucina Grana Padano, Aldi Puten-Minifilet. Dinner: Actimel Actimel, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Arche Shirataki Spaghetti. Snacks/Other: Be Light Sprühfertige Sahne Fettreduziert, Kaffee-Kuchen. more...
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steady weight
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