BeginningAgain's Journal, 16 January 2014

140.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 20.28g | Prot: 86.35g | Carb: 85.14g.   Breakfast: Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw, Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa. Lunch: Skinless Chicken Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Pace Chunky Medium Salsa, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Earthbound Farm Organic Spring Mix, Fage Total 0% Greek Yogurt. Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Mission Restaurant Style Tortilla Chips, Bigelow Tea Vanilla Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Water, Swanson SWANSON RTS ORG VRG BRTH ASEP, Swanson SWANSON RTS ORG VRG BRTH ASEP, Aquafina Water (16.9 oz), Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee. more...

2059 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...