Weigh In record (no journal entry) for 16 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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3391 kcal
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Fat: 90.71g | Prot: 177.29g | Carb: 483.77g.
Breakfast: NoBake Energy Bites, Cranberry-almond Granola, BlueBerry Flax Muffins, Baked French Toast, Smoothie-Banana-Apple-Strawber.... Lunch: Great Harvest Bread Co High 5 Fiber Bread, Yellow Sweet Peppers, Quinoa (Cooked), Trader Joe's Lean Beef Stew Meat. Dinner: Sweet or Dark Chocolate, Beer, Great Harvest Bread Co Nine Grain Bread, Kirkland Signature Wild Alaskan Halibut, Corn. Snacks/Other: Cranberry-almond Granola, Pears, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.4 lb a week
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