Weigh In record (no journal entry) for 16 January 2014
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172.5 lb
Lost so far: 77.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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872 kcal
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Fat: 30.77g | Prot: 69.12g | Carb: 81.49g.
Breakfast: Apples . Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Natural Roasted Turkey Breast. Dinner: Pacific Natural Foods Organic Free Range Chicken Broth, Cabbage, Rum, Sesame Oil , Mushrooms , Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: Onion Soup Mix (Dry, Dehydrated), Sour Cream, Salsa, Bell Peppers. more...
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2502 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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