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josephruck
Journal
08 Feb 11
josephruck's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1898 kcal
Fat: 90.28g | Prot: 52.50g | Carb: 237.60g.
Breakfast:
eggs.
Lunch:
celery, pizza, peanut butter and jelly sandwich.
Snacks/Other:
cookie, banana.
more...
2258 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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