Weigh In record (no journal entry) for 16 January 2014
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1248 kcal
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Fat: 35.94g | Prot: 91.86g | Carb: 142.75g.
Breakfast: Bananas, Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer. Lunch: Gala Apple (Medium). Dinner: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Green String Beans, Chicken Drumstick, Chicken Thigh, Chicken Breast. more...
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steady weight
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