Weigh In record (no journal entry) for 08 May 2021
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1304 kcal
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Fat: 53.79g | Prot: 147.87g | Carb: 73.50g.
Breakfast: Кофе, Lactica Йогурт Греческий 4%, Овсяноблин на Кефире. Lunch: Азбука Вкуса Говядина Отварная, Салат Овощной с Маслом. Dinner: Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Клубника. more...
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gaining 7.7 lb a week
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