Weigh In record (no journal entry) for 16 January 2014
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1228 kcal
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Fat: 58.69g | Prot: 38.77g | Carb: 31.63g.
Lunch: Woeber's Horseradish Sauce, Yellow Mustard, Ball Park Bun Size Franks. Dinner: Fried Egg. Snacks/Other: Anheuser-Busch Natural Light Beer, Coors Light Beer (Bottle). more...
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gaining 8.4 lb a week
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