Weigh In record (no journal entry) for 09 February 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2011:
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1970 kcal
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Fat: 89.55g | Prot: 85.03g | Carb: 229.42g.
Breakfast: alvarado bread, coffee, Stevia, banana, carrot juice, Almond Butter, Cream (Half & Half). Lunch: salmon salad. Dinner: roasted pepper, whole wheat bread, Tuna Salad. Snacks/Other: apple juice, Sour Cream and Onion Flavor Potato Chips, leibniz, Real Chocolate Pudding. more...
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2704 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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