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Kita mulai dengan bismillah lagi yaaa semoga ada perubahan signifikan. sdh beli timbangan digital pulak
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188.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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940 kcal
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Fat: 33.58g | Prot: 42.80g | Carb: 128.36g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Madu, Buah Anggur, Mangga. Lunch: Telur Puyuh, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Bawang Bombay Dimasak , Bimoli Minyak Goreng, Jamur Kancing, Udang Kukus atau Rebus, Dada Ayam, Quaker Instant Oatmeal. Dinner: Dancow Susu, Kurma, Quaker Instant Oatmeal. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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