Weigh In record (no journal entry) for 16 January 2014
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170.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1863 kcal
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Fat: 62.54g | Prot: 123.64g | Carb: 198.88g.
Breakfast: 1% Fat Milk, Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Taco John's Crispy Taco, Black Beans (Canned), Large Lima Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Oranges. more...
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gaining 17.5 lb a week
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Russell Lerette's weight history
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