Lizzy E's Journal, 10 May 2021

145.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 99.83g | Prot: 48.20g | Carb: 269.93g.   Breakfast: Meridian Cocoa & Hazelnut Butter, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Jams and Preserves, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Eat Real Quinoa Chips, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Alpro Almond Dark Chocolate Milk, Marshmallows, Tetley Peppermint Tea. more...

1575 kcal

Activities & Exercise: Fitbit - 24 hours. more...