IowaBill's Journal, 16 January 2014

172.8 lb Lost so far: 31.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 26.91g | Prot: 108.66g | Carb: 113.56g.   Breakfast: Mushrooms, Coffee (Brewed From Grounds), Spinach, Egg, Kroger Low Fat Cottage Cheese. Lunch: northern n tuna, Cottage Cheese (Lowfat 1% Milkfat), Newman's Own Lite Balsamic Dressing, Marketside Spring Mix, Yellow Sweet Peppers, Braeburn Apples. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Fit & Active Light String Cheese, Clementines, Friendly Farms All Natural Greek Yogurt. more...

2348 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...